Banana flower, known as Mocha Phul in Bengali and Koldil in Assamese is a nutrient dense edible part with pale yellow-white tender florets used to cook various dishes. It has high fiber and antioxidant content and is packed with nutrients like potassium, calcium, copper, phosphorus, and vitamins. It is also traditionally considered beneficial for women’s health, aiding in hormonal balance.
Banana flower, known as Mocha Phul in Bengali and Koldil in Assamese is a nutrient dense edible part with pale yellow-white tender florets used to cook various dishes. It has high fiber and antioxidant content and is packed with nutrients like potassium, calcium, copper, phosphorus, and vitamins.
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